FEBRUARY 20-23, 2025 | $500 OFF EARLY REGISTRATION | LIMITED SPACE AVAILABLE
Spread Your Wings And F.L.Y.
First Love Yourself
The Journey
I watched the movie "Eat, Love, Pray" almost every day before moving to Jamaica, I kept saying to myself “I want to do that one day”. And three months later, I did just that. My personal journey of self-discovery and exploration was inspired by the movie, and it led me to a life-changing experience in Jamaica.
Living in Jamaica, I’ve had the privilege of meeting so many wonderful people that have helped me become a better version of myself. Their support and guidance have opened doors to new possibilities of healing mentally, spiritually, emotionally, and physically. This chapter of my life is all about collaboration by helping women heal F.L.Y. I am grateful for the community that has supported me along the way.
In doing so, I am excited to announce that I have partnered with my amazing friend Trina who actually brought me on my first trip to Jamaica. She has been my prayer partner and so much more. I’ve also partnered my cousin Shauna, who gives me my daily dose of morning inspiration. Collectively, we bring to you our 1st Annual Women's Retreat in Jamaica. Our like-mindedness on so many levels has led us to create a safe space for women to heal, grow, and reconnect with themselves all while enjoying the beautiful island of Jamaica.
At our Women's Retreat, you will be introduced to the wonderful people and practices that have helped me to F.L.Y - which stands for “First Love Yourself”. Over the last few years, the lessons and practices that I have learned have helped grow and heal in so many areas of my life. I am so excited to share what I’ve learned with you.
1st F.L.Y. Retreat
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Wellness Advocate
Paula Hurlock
Paula provides a holistic wellness experience that will include a wellness consultation, crystal healing, sound bath meditation, tools for integrating health and wellness into your life, She will also have two of her most popular herbal blends - Jamaica Defense and Womb Healing.
Healing Practitioner
Ken Sharpe
Eastern Healing Master Practitioner, where you will embark on a journey into the world of biogenic energy and acupressure. You will explore the boundaries of healing.
Reiki Therapy
Keisha Washington
Reiki therapy is a holistic approach to healing that is based on the Eastern belief that vital energy flows through the body. Keisha will use a gentle touch or hand placement above the body to guide this energy and promote balance and healing. This non-invasive technique is becoming increasingly popular as a complementary therapy for a variety of health conditions.
Holistic & Muscle Fiber Release Therapy.
Dudley
Dudley specializes in holistic therapy and muscle fiber release therapy which are two effective methods for promoting physical and mental healing. Holistic therapy focuses on treating the whole person, including their mind, body, and spirit, while muscle fiber release therapy targets specific areas of tension and discomfort in the body. Together, these therapies can help individuals achieve a greater sense of balance and well-being.
Sound Bowl Healing
Champa
Champa will share how Sound Bowl Healing is an effective technique that can aid in the restoration of balance and harmony to our body's energy. It works by generating a vibration that aligns with our energy, which can help reduce stress and anxiety, enhance sleep quality, strengthen the immune system, and promote overall well-being.
Ancestral Resolve Clearing
Rohan
Rohan will be offering group and individual ancestral resolve clearing sessions to assist you with releasing unresolved burden, negative imprints, unhealthy beliefs, judgements, unhealthy religious programming, take aways and stress from your life, your ancestry and your family, traumas in the lineage affecting at a soul level that may be holding you back, so that you can experience moving forward feeling free in your life, more expansive and present, creating the space and invitation for more light to come into your being.
